{"id":383,"date":"2024-02-12T18:25:32","date_gmt":"2024-02-12T18:25:32","guid":{"rendered":"https:\/\/nickelsontrail.com\/?p=383"},"modified":"2024-02-15T00:26:57","modified_gmt":"2024-02-15T00:26:57","slug":"2024-training-block","status":"publish","type":"post","link":"https:\/\/nickelsontrail.com\/index.php\/2024\/02\/12\/2024-training-block\/","title":{"rendered":"2024 Training Block"},"content":{"rendered":"\n

With my start date approaching fast, I figured I share how my training has looked for the Trail this year. I’ve stayed pretty consistent so far, mixing in some average mileage days of 10-14 with larger 15+ mile days. Running has been tapering, and I don’t think I’ll be out for another run before the hike. Interestingly, running has been more taxing than usual on the calves, possibly leading to a sooner than otherwise taper. As always, my cross\/strength training is terribly low. I’ve “been meaning to do it” for about 4 years at this point. <\/p>\n\n\n\n

Hiking<\/td>14 activities<\/td>179 miles<\/td>Avg. Hike 12.8 miles<\/td><\/tr>
All Running<\/td>13 activities<\/td>89.7 miles<\/td>Avg. Run 6.9 miles<\/td><\/tr>
Trail Running<\/td>9 activities<\/td>72.0 miles<\/td>Avg. Trail Run 8 miles<\/td><\/tr>
Road Running<\/td>4 activities<\/td>17.7 miles<\/td>Avg. Road Run 4.4 miles<\/td><\/tr>
Bike Ride<\/td>1 activity<\/td>10.4<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Training Since January 1st:<\/h1>\n\n\n\n
<\/div>